Author name: Wrick Tomas

Recently, my guys were drilling back attacks and back defense in class.  There is a new kid that has been […]

My son entered his senior year of high school recently.  And if you know me, I brag about his prowess

Below is a post from Gracie Wesley Chapel’s newest blue belt: “Warning! This is a very sappy post and uncharacteristic

9/3/17 – I stood among my brothers Eric Callueng, Jeff Morris, and Sonny Parlin and received my BJJ Black Belt

I love my Gracie Tampa family!!!  We kicked it off by winning the Youth AND Adult Team Champion trophies at

October 1st will be our 1 year anniversary for Gracie Wesley Chapel.  Opening up a BJJ gym has been a

Damn, it’s been a minute since my last blog posting.  Things have been very busy at the GDub, and that’s

This weekend was a busy one!  We traveled up to Orlando on Friday for weigh ins and dinner at Hash

This past Sunday I didn’t watch the Super Bowl, don’t get it twisted, I love football.  I attended the wedding

Again, I struggle to keep up with my blog.  I wish I had a better excuse than, “I forgot.”  Writer’s